CrossFit 234 – CrossFit
Gymnastics
Strict Ring Pull-up (5×5)
*scale to horizontal Ring Rows
Metcon
Metcon (Time)
10-20-30-20-10
DB Thrusters (45#/35#)(S:35#/25#)
DB Box Step Overs (24″/20″)
Bulletproofing
Seated Pistol Position Leg Raises Over KB handle (4×10 each leg)
Cobra Stretch between each set x5 with 10 second holds