CrossFit 234 – CrossFit

Gymnastics

Strict Ring Pull-up (5×5)

*scale to horizontal Ring Rows

Metcon

Metcon (Time)

10-20-30-20-10

DB Thrusters (45#/35#)(S:35#/25#)

DB Box Step Overs (24″/20″)

Bulletproofing

Seated Pistol Position Leg Raises Over KB handle (4×10 each leg)

Cobra Stretch between each set x5 with 10 second holds

Metcon

Push-Up Program (AMRAP – Reps)

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