CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Get As Far as You Can in 25:00
4 Rounds:
12 C2B Pull-ups (S: chin over Bar)
24 Air Squats
Then:
3 Rounds:
60 Double Unders (S: 120 Singles)
10 Burpees
Then:
2 Rounds:
20 Plate Ground to Overhead (45#/35#)
20 Alternating Overhead Lunges
Then:
Max Reps Abmat Sit-ups in remaining time
**Score is total reps completed in workout
Bulletproofing
Alternating Tabata hollow hold/Superman hold