CrossFit 234 – CrossFit

Metcon

Push-Up Program (AMRAP – Reps)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Bulletproofing

Seated Band Hamstring Curls 3×30

Superset with:

Seated Band Leg Extensions

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