CrossFit 234 – CrossFit
Metcon
Push-Up Program (AMRAP – Reps)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Bulletproofing
Seated Band Hamstring Curls 3×30
Superset with:
Seated Band Leg Extensions
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Seated Band Hamstring Curls 3×30
Superset with:
Seated Band Leg Extensions