CrossFit 234 – CrossFit
Skill Work
Bar Muscle Up
15:00 to work Kipping technique
Metcon
Metcon (Time)
50/40 Calorie Bike
75 Wallballs (20#/14#-10’/9’)(M/S:20#/10#-9’)
400m Run
Bulletproofing
Ring Supermans 3×6
Bar Muscle Up
15:00 to work Kipping technique
50/40 Calorie Bike
75 Wallballs (20#/14#-10’/9’)(M/S:20#/10#-9’)
400m Run
Ring Supermans 3×6