CrossFit 234 – CrossFit

Skill Work

Bar Muscle Up

15:00 to work Kipping technique

Metcon

Metcon (Time)

50/40 Calorie Bike

75 Wallballs (20#/14#-10’/9’)(M/S:20#/10#-9’)

400m Run

Bulletproofing

Ring Supermans 3×6

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