CrossFit 234 – CrossFit

Strength

Back Squat (1×5)

15:00 to build to a heavy set of 5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

6 Bar Muscle Ups (S: C2B/Ring Dip 1•1)

10 Thrusters (115#/75#)(S:95#/65#)

14 Abmat Sit-ups

Bulletproofing

GHD Hip Extensions 3×20

Couch Stretch x4 each leg

Metcon

Push-Up Program (AMRAP – Reps)

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