CrossFit 234 – CrossFit
Strength
Back Squat (1×5)
15:00 to build to a heavy set of 5
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
6 Bar Muscle Ups (S: C2B/Ring Dip 1•1)
10 Thrusters (115#/75#)(S:95#/65#)
14 Abmat Sit-ups
Bulletproofing
GHD Hip Extensions 3×20
Couch Stretch x4 each leg