CrossFit 234 – CrossFit
Metcon
Metcon (Time)
For Time (with a Partner)
Phase 1: “Overlord”
1944 meter Row
Phase 2: “Airborne Drop”
60 Pull-Ups
300 meter Run
Phase 3: “Omaha Beach”
6 50 meter Alternating Sled Drags (185#/125#)
300 meter Run
Phase 4: “Utah Beach”
60 Weighted Push-Ups (45#/25#)
300 meter Run
Phase 5: “Gold Beach”
60 Kettlebell Swings (53#/35#)
300 meter Run
Phase 6: “Sword Beach”
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: “Juno Beach”
60 Man-on-Fire Burpees
300 meter Run