CrossFit 234 – CrossFit

Gymnastics

HSPU Negatives (3×5)

3×5 with :05 descent

*come off wall at end of every rep, then kick up to lockout for start of each new rep. Rest 2:00 between sets.*

Metcon

Metcon (Time)

200 Double Unders (S: 300 Singles)

Then:

3 Rounds

15 T2B

10 Strict HSPU (S: kipping)

Bulletproofing

Side Plank Clam Shells (Banded optional)

3×15 each side

Metcon

Push-Up Program (AMRAP – Reps)

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