CrossFit 234 – CrossFit
Gymnastics
HSPU Negatives (3×5)
3×5 with :05 descent
*come off wall at end of every rep, then kick up to lockout for start of each new rep. Rest 2:00 between sets.*
Metcon
Metcon (Time)
200 Double Unders (S: 300 Singles)
Then:
3 Rounds
15 T2B
10 Strict HSPU (S: kipping)
Bulletproofing
Side Plank Clam Shells (Banded optional)
3×15 each side