CrossFit 234 – CrossFit
Strength
Back Squat (5×5)
@75% of 5RM
(recently set max, not your max from 2017 or older. If no recent 5RM, base it on 65% of most recent 1RM, not one from years past…)
Metcon
Metcon (AMRAP – Reps)
Death By EMOM
3 DB Snatch (50#/35#) (S:35#/25#)
3 Burpees
*add one rep of each movement every minute. Continue until you can’t complete the reps in the allotted 60 seconds. *No requirement to alternate snatches.*
Bulletproofing
Single Arm Ring Superman Extensions
3×12 Alternating