CrossFit 234 – CrossFit

Metcon

Push-Up Program (AMRAP – Reps)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
10′ target for men

9′ target for ladies

Bulletproofing

Bottoms-Up KB Waiters Walks (Arm at a 90° angle)

10x length of gym each arm, OR 10m outside

*add weight as form allows*

Calf Stretch x4 each side

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