CrossFit 234 – CrossFit
Metcon
Push-Up Program (AMRAP – Reps)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
10′ target for men
9′ target for ladies
Bulletproofing
Bottoms-Up KB Waiters Walks (Arm at a 90° angle)
10x length of gym each arm, OR 10m outside
*add weight as form allows*
Calf Stretch x4 each side