CrossFit 234 – CrossFit
Skill Work
10:00 to work on:
L-Sit position
(Can use floor, box, rings, DBs)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy In:
1,000m Row
Then:
5 C&J (155#/105#) (M/S:135#/95#)
10 DL
15 Burpees Over Bar
Bulletproofing
Accumulate 2:00 Side Plank each side