CrossFit 234 – CrossFit

Skill Work

10:00 to work on:

L-Sit position

(Can use floor, box, rings, DBs)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Buy In:

1,000m Row

Then:

5 C&J (155#/105#) (M/S:135#/95#)

10 DL

15 Burpees Over Bar

Bulletproofing

Accumulate 2:00 Side Plank each side

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