CrossFit 234 – CrossFit

Strength

Overhead Squat (5×5)

18:00 Capped Work Time

*working sets, meant to add weight each set. NOT looking for a 5RM. ARE looking for beautiful technique.

Metcon

Max Calorie Bike (5:00) (Calories)

5:00 Bike for max calories

Death by Pull-Ups (AMRAP – Rounds and Reps)

Minute 1: 1 pull-up

Minute 2: 2 pull-ups

etc.. adding one rep every minute until you can’t complete the required work in 60 seconds
(S: Ring Rows)

Bulletproofing

Overhead Band Stretch x4 each arm

GHD Sit-ups 4×20 (scale to weighted Abmat)

Metcon

Push-Up Program (AMRAP – Reps)

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