CrossFit 234 – CrossFit
Strength
Overhead Squat (5×5)
18:00 Capped Work Time
*working sets, meant to add weight each set. NOT looking for a 5RM. ARE looking for beautiful technique.
Metcon
Max Calorie Bike (5:00) (Calories)
5:00 Bike for max calories
Death by Pull-Ups (AMRAP – Rounds and Reps)
Minute 1: 1 pull-up
Minute 2: 2 pull-ups
etc.. adding one rep every minute until you can’t complete the required work in 60 seconds
(S: Ring Rows)
Bulletproofing
Overhead Band Stretch x4 each arm
GHD Sit-ups 4×20 (scale to weighted Abmat)