CrossFit 234 – CrossFit
Metcon
Metcon (Time)
*In Teams of 3*
Team Mile Run with 45#/35# plate
Then:
5 Rounds:
10 Deadlift (315#/205#)(scale as needed)
15 HRPU
20 GHD Sit-ups (S:Abmat Sit-ups)
Then:
Team Mile Run with 45#/35# plate
*details and caveats provided at the whiteboard coach chat*