But Did You Die? [Part 2]

CrossFit 234 – CrossFit

Metcon

Metcon (Time)

*In Teams of 3*

Team Mile Run with 45#/35# plate

Then:

5 Rounds:

10 Deadlift (315#/205#)(scale as needed)

15 HRPU

20 GHD Sit-ups (S:Abmat Sit-ups)

Then:

Team Mile Run with 45#/35# plate

*details and caveats provided at the whiteboard coach chat*

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