CrossFit 234 – CrossFit
Strength
Push-Up Program (AMRAP – Reps)
Final test day!! Max set!!
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
(M/S: 65#/45#)
Bulletproofing
Calve Stretch x4 each leg
4xME Hollow Holds
Superset Immediately with:
4xME Superman Hold