CrossFit 234 – CrossFit

Strength

Tempo Back Squats (6×4)

:04 descent and :02 pause in bottom @50-60% of 1RM

Metcon (AMRAP – Reps)

5 Rounds

AMRAP 2:00

200m Sprint

Max Reps Burpee Pull-ups

Rest 1:00
*pull-up bar must be high enough to require a jump to grab hold*

Score is total Burpee Pull-up reps for all 5 rounds

Bulletproofing

100 Band Good Mornings

Share