CrossFit 234 – CrossFit
Strength
Tempo Back Squats (6×4)
:04 descent and :02 pause in bottom @50-60% of 1RM
Metcon (AMRAP – Reps)
5 Rounds
AMRAP 2:00
200m Sprint
Max Reps Burpee Pull-ups
Rest 1:00
*pull-up bar must be high enough to require a jump to grab hold*
Score is total Burpee Pull-up reps for all 5 rounds
Bulletproofing
100 Band Good Mornings