CrossFit 234 – CrossFit

Strength

Strict Press (8×3 @75% of 1RM)

Metcon

Metcon (Time)

For Time

21-14-7-14-21

Medball Cleans (20#/14#)

KB Swings (53#/35#)(S:35#/26#)

Bulletproofing

3:00 Bird Dog with :10 holds

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