CrossFit 234 – CrossFit
Strength
Strict Press (8×3 @75% of 1RM)
Metcon
Metcon (Time)
For Time
21-14-7-14-21
Medball Cleans (20#/14#)
KB Swings (53#/35#)(S:35#/26#)
Bulletproofing
3:00 Bird Dog with :10 holds
For Time
21-14-7-14-21
Medball Cleans (20#/14#)
KB Swings (53#/35#)(S:35#/26#)
3:00 Bird Dog with :10 holds