CrossFit 234 – CrossFit

Skill Work

EMOM 8:00

1 Power Snatch + 1 Pause Power Snatch just above knee (00:04 pause) + 1 OHS

*All performed at 45% of 1RM (LIGHT)

Metcon

Metcon (Time)

3 RFT

30 Calorie Row

20 alternating DB Snatch (50#/35#)(M/S:35#/25#)

10 Ring Muscle Ups (S: per ability)

Bulletproofing

Overhead Band Stretch/Shoulder Distraction x3 each arm

GH Raises 3×10

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