CrossFit 234 – CrossFit
Skill Work
EMOM 8:00
1 Power Snatch + 1 Pause Power Snatch just above knee (00:04 pause) + 1 OHS
*All performed at 45% of 1RM (LIGHT)
Metcon
Metcon (Time)
3 RFT
30 Calorie Row
20 alternating DB Snatch (50#/35#)(M/S:35#/25#)
10 Ring Muscle Ups (S: per ability)
Bulletproofing
Overhead Band Stretch/Shoulder Distraction x3 each arm
GH Raises 3×10