CrossFit 234 – CrossFit
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Hang Power Clean (135#/95#)(M/S:115#/75#)
Push-Jerk (split jerk is a scale)
GHD Sit-up
Bulletproofing
50 Side Plank Raises each side
21-18-15-12-9-6-3
Hang Power Clean (135#/95#)(M/S:115#/75#)
Push-Jerk (split jerk is a scale)
GHD Sit-up
50 Side Plank Raises each side