CrossFit 234 – CrossFit
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
PARTNER STYLE
*Partner A runs 400m while Partner B performs 15 KB Swings and 15 Pull-ups. Partners switch once Runner returns, and Partner A has finished their 15/15 reps.