CrossFit 234 – CrossFit
Strength
Back Squat (5×5)
@70% of 5RM (or most recent heavy set of 5)
Metcon
Annie’s Dead (Time)
50-40-30-20-10
Double Unders
Abmat Sit-ups
5 Deadlifts (365#/255#)
Bulletproofing
Cobra Stretch x10 with :05-:10 holds
Scorpion Stretch x10 (5 each side with :10 holds)