CrossFit 234 – CrossFit
Strength
Push Press (1×1)
12:00 to set a 1RM for the day
Metcon
Metcon (Time)
6 RFT
200m Sprint
8 OHS (135#/95#)(M/S:115#/75#)
Bulletproofing
Tabata Hollow Holds
12:00 to set a 1RM for the day
6 RFT
200m Sprint
8 OHS (135#/95#)(M/S:115#/75#)
Tabata Hollow Holds