CrossFit 234 – CrossFit
Strength
Bent Over Row (5×5)
(Kettlebell)
5×5 each arm (athlete’s choice weight)
Metcon
Metcon (Time)
Row 2k
200m Right Hand Farmers Carry (53#/35#)
50 HSPU
200m Left Hand Farmers Carry
50 Box Jump Overs (24″/20″)
Bulletproofing
Wrist Mobility on Floor
Couch Stretch x4 each side w/:20 holds