CrossFit 234 – CrossFit

Strength

Bent Over Row (5×5)

(Kettlebell)

5×5 each arm (athlete’s choice weight)

Metcon

Metcon (Time)

Row 2k

200m Right Hand Farmers Carry (53#/35#)

50 HSPU

200m Left Hand Farmers Carry

50 Box Jump Overs (24″/20″)

Bulletproofing

Wrist Mobility on Floor

Couch Stretch x4 each side w/:20 holds

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