CrossFit 234 – CrossFit
Skill Work
Double Unders
Take 15:00 to work with coach and then execute practice sets. If you have 100+ unbroken as a max, then practice Triple Unders
Metcon
Dumbbell DT (Time)
5 RFT
12 Deadlifts (50#/35#)
9 Hang Power Cleans
6 Shoulder to Overhead
*scale to a weight you could do an entire round unbroken with*
Bulletproofing
3x Max Effort L Holds from rings
*rest as needed