CrossFit 234 – CrossFit
Metcon
Metcon (Time)
400m Sled drag (bodyweight, hip attached)
30 C2B pull-ups
400m Run
30 Burpees
800m Run
30 Slam Balls (30#/20#)
400m Run with Slam Ball
*sled drag should be done as (2) 200m routes for safety’s sake*
Bulletproofing
GHD Bench Press 4×10