CrossFit 234 – CrossFit
Strength
8:00 EMOM (8×3)
Deadlift x3 @75-80% of 1RM
Metcon
Metcon (Time)
5 RFT
10 Hand Release Push-ups
15 T2B
200m Run
Bulletproofing
100 KB Russian Twists
Deadlift x3 @75-80% of 1RM
5 RFT
10 Hand Release Push-ups
15 T2B
200m Run
100 KB Russian Twists