(571) 406-4443

TGIF

CrossFit 234 – CrossFit

Metcon

Metcon (Time)

400m Sled drag (bodyweight, hip attached)

30 C2B pull-ups

400m Run

30 Burpees

800m Run

30 Slam Balls (30#/20#)

400m Run with Slam Ball
*sled drag should be done as (2) 200m routes for safety’s sake*

Bulletproofing

GHD Bench Press 4×10