CrossFit 234 – CrossFit
Strength
Push Press (6×4)
@70-75% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
15/12 Calorie Row
20 alt. DB Snatch (50#/35#)
10 Overhead Walking Lunge Right
10 Overhead Walking Lunge Left
*Lunges to be done 5 Lunges out, 5 Lunges back, then switch hands*
Bulletproofing
3×20 alt. Leg raises over KB
Cobra stretch between sets