CrossFit 234 – CrossFit

Strength

Push Press (6×4)

@70-75% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15/12 Calorie Row

20 alt. DB Snatch (50#/35#)

10 Overhead Walking Lunge Right

10 Overhead Walking Lunge Left
*Lunges to be done 5 Lunges out, 5 Lunges back, then switch hands*

Bulletproofing

3×20 alt. Leg raises over KB

Cobra stretch between sets

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