CrossFit 234 – CrossFit

Strength

EMOM 8:00 (8×4)

1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Push Jerk
(65-70% of 1RM C&J. Stick with same weight throughout.)

Metcon

1k Row (3 RFT) (Time)

3 RFT

1k Row

Rest 2:00
*score includes rest time*

Bulletproofing

KB Windmill 3×5 each arm

Single Leg KB Deadlift 3×10 each side (opposite arm/leg)

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