CrossFit 234 – CrossFit
Strength
EMOM 8:00 (8×4)
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Push Jerk
(65-70% of 1RM C&J. Stick with same weight throughout.)
Metcon
1k Row (3 RFT) (Time)
3 RFT
1k Row
Rest 2:00
*score includes rest time*
Bulletproofing
KB Windmill 3×5 each arm
Single Leg KB Deadlift 3×10 each side (opposite arm/leg)