CrossFit 234 – CrossFit

Metcon

Saturday Partner WOD (Time)

400m Run

80 DB Plank Pass Throughs (50#/35#)

400m Run

80 Power Cleans (135#/95#)

400m Run

80 Burpees Over Bar

400m Run

80 Kettlebell Swings (53#/35#)

400m Run
Partners run together. Split reps however you’d like.

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