CrossFit 234 – CrossFit
Metcon
Saturday Partner WOD (Time)
400m Run
80 DB Plank Pass Throughs (50#/35#)
400m Run
80 Power Cleans (135#/95#)
400m Run
80 Burpees Over Bar
400m Run
80 Kettlebell Swings (53#/35#)
400m Run
Partners run together. Split reps however you’d like.