CrossFit 234 – CrossFit

Metcon (Weight)

9:00 EMOM

(working up in weight)

Minute 0-2: 3 Hang Power Snatch

Minute 3-5: 2 Hang Power Snatch

Minute 6-8: 1 Hang Power Snatch
Small jumps every minute or larger jumps every 3 minutes. Score is final weight.

Metcon (Time)

2 RFT

30 Thrusters (75#/55#)

20 Pull-ups

15 Overhead Squats (75#/55#)

10 Toes to Bar

Bulletproofing

3×20 Parallette Shoot Throughs

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