CrossFit 234 – CrossFit
Metcon (Weight)
9:00 EMOM
(working up in weight)
Minute 0-2: 3 Hang Power Snatch
Minute 3-5: 2 Hang Power Snatch
Minute 6-8: 1 Hang Power Snatch
Small jumps every minute or larger jumps every 3 minutes. Score is final weight.
Metcon (Time)
2 RFT
30 Thrusters (75#/55#)
20 Pull-ups
15 Overhead Squats (75#/55#)
10 Toes to Bar
Bulletproofing
3×20 Parallette Shoot Throughs