CrossFit 234 – CrossFit
Strength
Front Squat (5×3)
@80-85% of 1RM (:02 pause in bottom on last rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11:00
25 Abmat Sit-Ups
15 Push-Ups
5 Hang Squat Snatch (135#/95#) (M/S: 95#/65#)
Retest from 12/20/19
Bulletproofing
Banded Hamstring Stretch
Froggy stretch between sets