CrossFit 234 – CrossFit
Strength
DB Shoulder To Overhead (4×8)
DB Bent Over Row (4×10)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Retest from 11/28/18
Bulletproofing
3×10 Hip Extensions
Banded 4-way Shoulder Stretch