CrossFit 234 – CrossFit
Strength
Push Press (@ 85% of 1RM )
Metcon
Metcon (Time)
3RFT
75 Double Unders (2:1)
50 Air Squats
15 Power Cleans (135#/95#) (M/S: 115#/75#)
Bulletproofing
Side Planks: 3x :45 each side (no rest when switching sides)
3:00-5:00 of seek and destroy static stretching (calves/hammies/quads/wrist/forearm)