CrossFit 234 – CrossFit
Metcon
Metcon (No Measure)
24:00 E3MOM
20/15 Calorie Bike (M/S: 15/12)
10 Burpee Box Jump Overs (24″/20″) (M/S: 8 @ 20″)
8 DB STOH (50#/35#) (M/S: 5 @ 35#/25#)
Bulletproofing
3:00 Cool Down on Bike
3×10 Dead Bugs
24:00 E3MOM
20/15 Calorie Bike (M/S: 15/12)
10 Burpee Box Jump Overs (24″/20″) (M/S: 8 @ 20″)
8 DB STOH (50#/35#) (M/S: 5 @ 35#/25#)
3:00 Cool Down on Bike
3×10 Dead Bugs