CrossFit 234 – CrossFit
Strength
Push Press (6×6)
@ 60% of 1RM
Metcon
Metcon (Time)
1 Mile Run (Bike= 75/60 Cal, Row= 100/80 Cal)
50 HSPU (scale accordingly)
50 KB Swings (53#/35#)
50 KB Goblet Squats
*Stimulus is 22:00. Time Cap 30:00*
-Stimulus = Sexy
-Rx’d = Irrelevant
Bulletproofing
3:00-5:00 of static stretching for that which is tight