CrossFit 234 – CrossFit
Metcon
Regionals 16.4 (Time)
4 RFT
28 Pistol Squats (Alternating required)
15 Power Cleans (115#/80#) (55+=100#/70#)
*10:00 Time Cap*
Bulletproofing
3×8 Gymnastics Wipers
100 Seated Band Hamstring Curls
4 RFT
28 Pistol Squats (Alternating required)
15 Power Cleans (115#/80#) (55+=100#/70#)
*10:00 Time Cap*
3×8 Gymnastics Wipers
100 Seated Band Hamstring Curls