CrossFit 234 – CrossFit

Metcon

Regionals 16.4 (Time)

4 RFT

28 Pistol Squats (Alternating required)

15 Power Cleans (115#/80#) (55+=100#/70#)
*10:00 Time Cap*


Bulletproofing

3×8 Gymnastics Wipers

100 Seated Band Hamstring Curls

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