CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40:00
40 Wallballs (the usual)
40/30 Cal Row (can sub 30/20 Cal Bike)
40 T2B (Scale to ability)
40 DB Snatch (50#/35#)(M/S:45#/25#)
40 Burpees
AMRAP 40:00
40 Wallballs (the usual)
40/30 Cal Row (can sub 30/20 Cal Bike)
40 T2B (Scale to ability)
40 DB Snatch (50#/35#)(M/S:45#/25#)
40 Burpees