CrossFit 234 – CrossFit

Strength

Landmine Push Press (3×10)

3×10 each arm (no rest between arms)

*add weight each set

Metcon

Metcon (Time)

3 RFT

10 C2B Pull-ups

10 Ring Dips

20m Handstand Walk (S: 30 alt. Shoulder Taps/ 30 alt. Seated DB Strict Press)

Bulletproofing

3:00 of Alternating McGill Sit-ups w/ :10 holds

Share