CrossFit 234 – CrossFit
Strength
Landmine Push Press (3×10)
3×10 each arm (no rest between arms)
*add weight each set
Metcon
Metcon (Time)
3 RFT
10 C2B Pull-ups
10 Ring Dips
20m Handstand Walk (S: 30 alt. Shoulder Taps/ 30 alt. Seated DB Strict Press)
Bulletproofing
3:00 of Alternating McGill Sit-ups w/ :10 holds