CrossFit 234 – CrossFit

Strength

Front Squat (6×6)

6×6 @70% of 10RM (or use 45-50% of 1RM Back Squat)

Metcon

Metcon (Time)

4x400m

*rest 1•1 between rounds
*score is your total time with rest included*

Bulletproofing

Couch Stretch x4 each side

Calve Stretch x4 each side

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