CrossFit 234 – CrossFit
Strength
Front Squat (6×6)
6×6 @70% of 10RM (or use 45-50% of 1RM Back Squat)
Metcon
Metcon (Time)
4x400m
*rest 1•1 between rounds
*score is your total time with rest included*
Bulletproofing
Couch Stretch x4 each side
Calve Stretch x4 each side