CrossFit 234 – CrossFit
Strength
Sumo Deadlift (5×5)
5×5 @ 65-70% of 1RM deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
20 Hand Release Push-ups
10 SDLHP (115#/75#)
5 Rope Climbs
Bulletproofing
GH Raises 3×8 (with weight if possible)