CrossFit 234 – CrossFit

Metcon

Metcon (Weight)

EMOM 6:00

Squat Snatch Complex @50% of 1RM

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
(S: Banded/Jumping)

Squat Snatch

(M/S: 115#/75#)

Bulletproofing

Overhead Band Stretch x4 each side

3x :60 Plank Holds

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