CrossFit 234 – CrossFit
Metcon
Metcon (Weight)
EMOM 6:00
Squat Snatch Complex @50% of 1RM
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
(S: Banded/Jumping)
Squat Snatch
(M/S: 115#/75#)
Bulletproofing
Overhead Band Stretch x4 each side
3x :60 Plank Holds