CrossFit 234 – CrossFit
Metcon
Metcon (Time)
27-21-15-9
Calorie Row (Bike Sub: 20-15-10-5)
Overhead Slamball Sit-ups (30#/20#)
Slamballs
*Time Cap 25:00*
Bulletproofing
Bench Barbell Hip Thrusts 5×5
27-21-15-9
Calorie Row (Bike Sub: 20-15-10-5)
Overhead Slamball Sit-ups (30#/20#)
Slamballs
*Time Cap 25:00*
Bench Barbell Hip Thrusts 5×5