CrossFit 234 – CrossFit
Strength
Bench Press (5×5)
@65% of 1RM
Metcon
Metcon (Time)
30-20-10
Shoulder to Overhead (95#/65#)
Pistol Squats
400m Run
Bulletproofing
Side Plank x3 x:30 each side
Calve/Quad Stretch between sets
@65% of 1RM
30-20-10
Shoulder to Overhead (95#/65#)
Pistol Squats
400m Run
Side Plank x3 x:30 each side
Calve/Quad Stretch between sets