CrossFit 234 – CrossFit

Strength

Bench Press (5×5)

@65% of 1RM

Metcon

Metcon (Time)

30-20-10

Shoulder to Overhead (95#/65#)

Pistol Squats

400m Run

Bulletproofing

Side Plank x3 x:30 each side

Calve/Quad Stretch between sets

Share