CrossFit 234 – CrossFit
Strength
Front Squat (8×3)
@70% of 1RM
Metcon
Metcon (No Measure)
EMOM 25:00
16/12 Cal Row
14 Pushups
30m Farmers Carry (50#/35# *in each hand)
10/8 Cal Bike
20 Air Squats
Bulletproofing
3×20 Seated Leg Lifts (Over KB handle)
3×20 GHD Hip Extensions