CrossFit 234 – CrossFit

Strength

Front Squat (8×3)

@70% of 1RM

Metcon

Metcon (No Measure)

EMOM 25:00

16/12 Cal Row

14 Pushups

30m Farmers Carry (50#/35# *in each hand)

10/8 Cal Bike

20 Air Squats

Bulletproofing

3×20 Seated Leg Lifts (Over KB handle)

3×20 GHD Hip Extensions

Share