CrossFit 234 – CrossFit

Strength

Sled Drag (6x100m)

6x100m with 1:00 rest between walks @75% of body weight (shoulder harnessed)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 10:00

Odd- 1 Legless Rope Climb (S: Rope climb)

Even- 5 Squat Snatch @70% of 1RM

Bulletproofing

Wrist/Forearm Stretch/Smash

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