CrossFit 234 – CrossFit
Strength
Sled Drag (6x100m)
6x100m with 1:00 rest between walks @75% of body weight (shoulder harnessed)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 10:00
Odd- 1 Legless Rope Climb (S: Rope climb)
Even- 5 Squat Snatch @70% of 1RM
Bulletproofing
Wrist/Forearm Stretch/Smash