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Teamwork Makes the Dream Work!

CrossFit 234 – CrossFit

Metcon

Carla (Time)

5 RFT in Team of 4

400m Run (together)

30 DB Deadlifts (2×50#/2×35#)

30 Abmat Sit-Ups
*** All teammates must complete deadlifts before moving on to sit-ups. Only (2) teammates can work at the same time while the other (2) rest. Time ends once the final teammate finishes their final sit-up in round 5. Athletes can use KBs or even Barbell if we’ve run out of DBs or KBs.



“The Grinder was a direct result of the requests generated for the additional articles addressing platoon and squat combat fitness training from a wide range of military units in the United States and around the world.”