CrossFit 234 – CrossFit
Strength
Bench Press (5×3)
@75% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
“Ninja Turtle”
E4MOM 20:00
3 Bar Muscle Ups
6 T2B
9 Deadlifts (225#/155#)
15/12 Cal Bike
Bulletproofing
Landmine Sit-ups 3×10
@75% of 1RM
“Ninja Turtle”
E4MOM 20:00
3 Bar Muscle Ups
6 T2B
9 Deadlifts (225#/155#)
15/12 Cal Bike
Landmine Sit-ups 3×10