CrossFit 234 – CrossFit

Strength

Bench Press (5×3)

@75% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

“Ninja Turtle”

E4MOM 20:00

3 Bar Muscle Ups

6 T2B

9 Deadlifts (225#/155#)

15/12 Cal Bike

Bulletproofing

Landmine Sit-ups 3×10

Share