CrossFit 234 – CrossFit
Strength
Tempo Front Squat (5×5)
:04 decent @60% of 1RM
Squat Snatch (1×3)
10:00 to set 3RM Squat Snatch (touch and go)
Power Snatch (1×1)
EMOM 8:00
@100% of 3RM
Metcon
500m Row (Time)
Max Effort 500m Row
Bulletproofing
Seated Band Leg Extensions 4×30