CrossFit 234 – CrossFit

Strength

Tempo Front Squat (5×5)

:04 decent @60% of 1RM

Squat Snatch (1×3)

10:00 to set 3RM Squat Snatch (touch and go)

Power Snatch (1×1)

EMOM 8:00

@100% of 3RM

Metcon

500m Row (Time)

Max Effort 500m Row

Bulletproofing

Seated Band Leg Extensions 4×30

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