Wednesday Fun

CrossFit 234 – CrossFit

Strength

Supinated Bent Over Row (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds of 2:00

200m Sprint

16 Air Squats

8 T2B
Rest 1:00 between rounds

Bulletproofing

GHD Bench Press 4×10

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