CrossFit 234 – CrossFit
Strength
Supinated Bent Over Row (4×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds of 2:00
200m Sprint
16 Air Squats
8 T2B
Rest 1:00 between rounds
Bulletproofing
GHD Bench Press 4×10
5 Rounds of 2:00
200m Sprint
16 Air Squats
8 T2B
Rest 1:00 between rounds
GHD Bench Press 4×10