CrossFit 234 – CrossFit
Skill Work
10:00 to work on freestanding handstand
Metcon
Rahoi (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
Ladies:
20″ Box
65# Thrusters
Bulletproofing
Accumulate 3:00 Side Plank each side