Thursday

CrossFit 234 – CrossFit

Skill Work

10:00 to work on freestanding handstand

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
Ladies:

20″ Box

65# Thrusters

Bulletproofing

Accumulate 3:00 Side Plank each side

Share