CrossFit 234 – CrossFit
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Bulletproofing
Overhead Band Stretch x4 each
100 Seated Band Hamstring Curls
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Overhead Band Stretch x4 each
100 Seated Band Hamstring Curls