TGIF

CrossFit 234 – CrossFit

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Bulletproofing

Overhead Band Stretch x4 each

100 Seated Band Hamstring Curls

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